How to wear guard in cricket

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Cricket is a popular sport across the globe, particularly in countries like England, Australia, India, Pakistan and South Africa. It’s a game of fine movements and precision, where team work and individual skill merge together to bring victory. A critical part of cricket training for any player involves knowing how to wear their guard correctly. The role of safety gear cannot be understated in preventing injuries during play.

The Importance of Wearing a Guard in Cricket

The active nature of cricket introduces numerous risks that could potentially cause harm to the players involved. This is why it’s crucial for every cricketer, regardless of their level or age, to properly equip themselves with protective gear such as helmets, pads, gloves, and most importantly – a guard.

A major blow to the groin area can have severe outcomes ranging from intense pain, infections or even infertility in worst cases. This makes wearing a guard exceptionally important for personal protection during both training sessions and matches. However, simply having this piece of equipment isn’t enough; it must be worn correctly to ensure its effectiveness.

Choosing the Right Cricket Guard

Before we delve into instructions on how to wear the guard correctly, let us first understand how to choose one that suits you best. Not all guards are manufactured alike; they come in various sizes and designs based on gender (male guards normally come with an abdominal protector), age group (junior or senior) and size (small, medium or large).

While picking your guard make sure that it provides optimum coverage without compromising comfort since comfort plays pivotal role in enhancing performance on filed. If possible try few guards before purchasing one which is right fit for you.

Properly Wearing Your Protective Gear

Wearing the guard might seem tricky if you’re new to cricket, but it’s relatively straightforward once you know the proper steps.

First off you’ll need a pair of cricket briefs or box shorts that are specially designed to hold the guard in place during the game. These are available at sports stores and online platforms.

To wear the guard, simply insert it into the pouch on the front of your special briefs or shorts. Make sure that the curved side is facing forward and flat part towards body. Try moving around a bit to check if it stays firmly in position. If it wiggles too much then you might be using wrong size briefs or guard.

At times, players’ concern about being constricted by their guards lead them to adjust incorrectly thereby compromising their safety. Cricket Guard should always cover both groin area and part of lower abdomen to provide maximum protection against any sudden impact from flying cricket ball.

Remembering Regular Cleaning

Protection doesn’t end with wearing your cricket guard correctly, however. It’s also very important to frequently clean your protective gear to avoid bacterial infections which can cause serious health problems.

Sweat and dirt accumulated can give rise to rash and irritation as well so ideally cleaning after every match or practice session will keep guard germ free leading good personal hygiene besides providing protection against physical injuries.

Cleaning process is simple-
Remove the plastic shell from its holder before washing, while a mild detergent & warm water can be used for cleaning purpose, remember not to use harsh brush as it may leave scratches on surface potentially reducing effectiveness over time.

Then let it dry naturally; don’t expose it directly under sun as plastic could warp due heat exposure. Once completely dried put back holder ensuring all edges fit snugly making it ready for next use.

The Bottom Line

Cricket is an enthralling sport loved by millions worldwide but like any other sport poses certain risks to player’s safety especially when played without right protective gear like guard.

With right guidance & little bit of practice soon you will become pro in terms of wearing guard not only ensuring safety but also enhancing your performance on field. Your investment towards protective equipment & understanding how to wear it correctly contributes immensely towards injury free cricket career and lets you focus more on gameplay rather than worrying about potential physical injuries.

The value of a well-fitted, comfortable guard that has been properly maintained is priceless when it comes to stepping out onto the pitch with confidence for an exciting game of cricket.